Marith Anderson
During the cold winter months at Houghton, it might seem difficult to motivate yourself to stay active. If you’re searching for a way to improve your fitness while building relationships with your peers, look no further than the Nielsen Center, where there are fitness classes available to help you do just that.
For a workout and a mindfulness session rolled into one, yoga sessions are held each Monday night at 9 pm in the Aux Gym in Nielsen. Host Emily Pickering (‘23) notes, “[Yoga] is a great way to end the day and take care of yourself both physically and mentally. I am currently using Yoga with Adriene videos and am excited to continue hosting this class for anyone who just needs a break or wants to try something new . . . Hope to see you there!” To make it even easier, all you need to do is show up, as mats are provided, and no other outside equipment is necessary.
On Tuesday nights at 7 pm, Elianna McHenry, Assistant Professor of Accounting here at Houghton, leads Zumba in the Aux Gym. “Zumba is essentially dance fitness,” she explains. “We dance through our workout. I lead the songs from the front, and you pick up the moves as you go through the class. It’s a lot of fun, and you oftentimes don’t even realize what a workout you are actually getting!” Ranging from class sizes of 5-20 people, there is no pressure to get it all on the first try. “We use the same songs every week so you are able to get the hang of the moves better,” she adds. If this interests you, grab your water bottle, and some workout shoes, and join her on Tuesdays!
Up in the fitness center of Nielsen, Spin Class runs every Wednesday night from 8 – 9 pm. “People attending will be welcomed with fun music, disco lighting, and an energetic group,” notes instructor Cedar Smith (‘24). She notes, “Space is limited,” and she encourages anyone who is interested to make sure to sign up prior to attending and to “come ready to have a fun hour of cycling with friends.”
If team sports are more your style, Guthrie Collins, Director of Campus Recreation and the Head Disc Golf Coach here at Houghton, leads pickup volleyball games on Thursday nights between 9 and 11 pm. “[It is] a time to come enjoy some good ole’ recreational volleyball. All skill levels are encouraged to participate,” he says. “If you like volleyball and want to play some pick-up games, this is the place for you!”
If any of these fitness classes interest you, feel free to stop by the Nielsen Center on the nights that they’re being held, and reach out to the instructors with any questions or concerns. ★
